Sitting in an hour traffic jam, being late for work, getting yelled at by your boss, forgetting that you’ve made dinner plans – all of these cause major amounts of stress. Scott P Zack explains, while stress might feel entirely like a mental game, the answers to stress relief lie in the manipulation of the body.
Scott P Zack knows stress is something that affects every single person on the planet. As much as we would like to avoid it, stress is everywhere. It’s our body’s natural reaction to dealing with threats that exist to keep us alive. Without stress, our ancestors would likely have never felt panicked when running out of food.
However necessary stress is, it’s not a fun feeling. Many people look towards professionals to reduce or eliminate it altogether. Therapy and exercise are two such remedies, but a third and often overlooked method comes in the form of chiropractic treatments.
What is Chiropractic and How Does it Help with Stress?
Chiropractic is the subtle manipulation of joints of a body to release pressure of nerve endings and relieve pain. It has a variety of health benefits that pertain to the body, the skeleton and muscle groups. But because stress often manifests itself through muscle tension, chiropractors can be used to release the tension of muscles and help your body to relax. It’s a holistic approach that chiropractors to increase the function of your entire body, leaving you better equipped to deal with stress in the future.
Another prominent aspect of stress reduction through chiropractic has to do with the spin. The spine is attached to the nervous system, and therefore the health of the spine determines how a person feels each day, both physically and psychologically. A healthy spine often means a healthy nervous system. When one compliments the other stress can be handled more adeptly. Using a skilled practitioner to align the spine will ensure that it is true and in balance. You want to ensure the health of your nervous system and the reduction of stress.